شنبه 13 خرداد 1396
نویسنده: Veronica Jordan
This is a simple inspirational guide and instructional manual to help the reader gain command of their relationships by setting boundaries. Whether in love, work, family or the world, the need to say no is imperative at times. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for everyone's health and well-being at home, in the workplace or the communities in which we live.
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step.""UltraMarathon Man: 50 Marathons - 50 States - 50 Days," a Journeyfilm documentary, follows Dean s incredible step-by-step journey across the country.Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs The Need to Say No : How to be Bullish without Being Bulldozed pdf (and written without the aid of a ghostwriter or cowriter), "Ultramarathon Man" has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of "Muscle."
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